Resources

Therapy Resources

What is Cognitive Behavioral Therapy (CBT)?

https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioral

What is Dialectical Behavior Therapy (DBT)? https://my.clevelandclinic.org/health/treatments/22838-dialectical-behavior-therapy-dbt

What is Internal Family Systems (IFS)?

https://ifs-institute.com/

What is Eye Movement Desensitization and Reprocessing (EMDR)?

https://www.emdria.org/

Suicide and Crisis Lifeline

Call or Text 988

Crisis Text Line

Text HOME to 741741

If you are experiencing a mental health emergency, please call 911 immediately